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Ups
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168.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1975 kcal
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Fat: 93.62g | Prot: 146.22g | Carb: 142.69g.
Breakfast: Aldi Fettarmer Joghurt Mild, Myprotein Impact Whey Protein, Chia-Samen, Bio Dinkel Früchte-Müsli. Lunch: Devina Hirtenkäse, Rote Zwiebeln, Tomaten, Aldi Spitzpaprika, REWE Romana Salatherzen. Dinner: Aldi Milch 1,5%, Myprotein Impact Whey Protein, Subway Chicken Teriyaki. Snacks/Other: Seeberger Walnusskerne. more...
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losing 10.8 lb a week
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