|
KFA ca. 9,6 %
|
169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2016:
|
1163 kcal
|
Fat: 25.46g | Prot: 112.20g | Carb: 118.01g.
Breakfast: Bio Dinkel Früchte-Müsli, Chia-Samen, Myprotein Impact Whey Protein, Aldi Fettarmer Joghurt Mild. Lunch: Gut & Günstig Haferflocken, Aldi Magerquark. Snacks/Other: Mars Mars (35g). more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernd_KFA's weight history
|