Weigh In record (no journal entry) for 26 July 2016
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288.6 lb
Lost so far: 37.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1572 kcal
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Fat: 58.70g | Prot: 62.80g | Carb: 205.95g.
Breakfast: Aldi Blütenhonig Cremig, Langnese Flotte Biene Wildblütenhonig, Exquisa Frischkäse mit Joghurt 14%, Gletscherkrone Dünne Reiswaffeln mit Meersalz, Milbona Milch 1,5%. Lunch: Milbona Milch 1,5%, Edeka Mango aus Peru, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Wassermelone. Dinner: Milsani Magermilch Joghurt Mild 0,1% Fett, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, REWE Bio Heidelbeeren Ungezuckert, Choceur Pur Zarte Feinherb, Zucchini, Rapunzel Kokosöl Nativ, Knoblauch, Rote Chilischoten, Patros Schafskäse Natur, Rispentomaten, Porree, Frühlingszwiebeln, Rote Paprika, Karotten. more...
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gaining 3.1 lb a week
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