Weigh In record (no journal entry) for 24 July 2016
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289.2 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2208 kcal
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Fat: 73.07g | Prot: 86.99g | Carb: 303.11g.
Breakfast: Bofrost Le Francesine, Scamorza, Conserva di Marmellata, Cappuccino con Pochi Grassi. Lunch: Parmigiano (Grattugiato), Delizie del Sole Mais Dolce, Uovo Sodo, Auchan Olio Extravergine di Oliva, Delizie del Sole Riso Fino Basmati. Dinner: Cameo Torta Fragola e Panna, Del Monte Cocktail di Frutta, Porchetta, Coca-Cola Coca-Cola (Lattina), Antipasti, Pasta al Sugo di Carne, Esselunga Tartine. more...
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4780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Housework - 2 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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