Weigh In record (no journal entry) for 20 July 2016
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288.4 lb
Lost so far: 37.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1271 kcal
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Fat: 38.82g | Prot: 65.77g | Carb: 150.50g.
Breakfast: Ja! Fettarme Milch 1,5%. Lunch: Nevella Stevia, Linessa Joghurt Mild 0.1%, Ja! Speisequark Magerstufe, Ananas, Nutella Nutella, Gut & Günstig Die Leichte Halbfettmargarine, Ener Bio Dinkel Vollkornbrot. Dinner: Milbona Milch 1,5%, Smiths Bugles Nacho Cheese, REWE Beste Wahl Kalifornische Mandeln Gehobelt, Nevella Stevia, Lidl Beeren-Mix mit Sauerkirschen, Lidl Himbeeren Tiefgefroren, Ja! Joghurt Mild 0,1%, Ja! Fettarme Milch 1,5%. more...
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losing 6.2 lb a week
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Katzenjammer-hoch-eins's weight history
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