Weigh In record (no journal entry) for 17 July 2016
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290.8 lb
Lost so far: 35.5 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1461 kcal
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Fat: 44.30g | Prot: 77.58g | Carb: 178.44g.
Lunch: REWE Beste Wahl TK Erdbeeren, Nutella Nutella, REWE Beste Wahl Kalifornische Mandeln Gehobelt, Ja! Speisequark Magerstufe, Linessa Joghurt Mild 0.1%, Philadelphia Balance, Coppenrath & Wiese Dinkelbrötchen. Dinner: Gut & Günstig Sonnen Mais, Gut & Günstig Penne Rigate, Ja! Fettarme Milch 1,5%, Zwiebeln, King's Crown Kidney-Bohnen, Attianese Tomatenmark, Rapunzel Kokosöl Nativ, Quorn Hack Fleischfrei. Snacks/Other: Merci Petits Chocolate Collection. more...
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losing 1.0 lb a week
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Katzenjammer-hoch-eins's weight history
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