Weigh In record (no journal entry) for 17 July 2016
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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1653 kcal
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Fat: 39.66g | Prot: 226.88g | Carb: 85.70g.
Breakfast: 明治 ブルガリアヨーグルト脂肪0, みそ汁, 卵焼き, 鮭のホイル焼き, おにぎり. Lunch: ポン酢, ポン酢, キュウリ（皮付き）, トマト, 鶏の胸肉（皮なし）. Dinner: ビーレジェンド プロテイン, 松屋 納豆, トマト, マルちゃん めかぶスープ, 鶏の胸肉（皮なし）, 鶏の胸肉（皮なし）. Snacks/Other: ビーレジェンド プロテイン, アーモンド, 鶏の胸肉（皮なし）. more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 77.2 lb a week
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