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KFA liegt bei ca. 10,5 %
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173.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1064 kcal
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Fat: 41.96g | Prot: 82.95g | Carb: 88.33g.
Breakfast: Aldi Milchbrötchen, Aldi Fettarmer Joghurt Mild, Myprotein Impact Whey Protein, Chia-Samen. Snacks/Other: Trader Joe's Paranusskerne, Myprotein Impact Whey Protein, Milch 1,5%. more...
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steady weight
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