Weigh In record (no journal entry) for 16 July 2016
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204.1 lb
Lost so far: 16.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1949 kcal
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Fat: 64.70g | Prot: 53.56g | Carb: 273.04g.
Breakfast: Grafschafter Zuckerrübensirup, Gekochtes Ei, Brötchen, Kaffee, TiP H-Vollmilch 3,5%. Lunch: Bohnensuppe. Dinner: Knorr Gebratene Nudeln Carbonara Art, Bohnensuppe. Snacks/Other: Havana Club Rum, REWE Butter Spritzgebäck, Saskia Schwarze Johannisbeere, Vita Cola Vita Exotic, Tic Tac Tic Tac. more...
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2256 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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