Weigh In record (no journal entry) for 15 July 2016
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263.5 lb
Lost so far: 18.7 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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582 kcal
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Fat: 37.74g | Prot: 48.53g | Carb: 11.75g.
Breakfast: Milbona Kaffeesahne 12%, Zucker, Kaffee (Gemahlen). Lunch: Gut & Günstig Hänchenbrustfilet, Bellasan Pflanzenöl aus Raps, Kühne French Dressing, Edeka Kopfsalatherzen. more...
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losing 6.2 lb a week
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-Tweety's weight history
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