Weigh In record (no journal entry) for 15 December 2011
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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544 kcal
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Fat: 8.29g | Prot: 45.46g | Carb: 49.28g.
Breakfast: wheat english muffin, shredded cheese, coffee with skim, hot pepper chili sauce, egg. Dinner: sprouts, water chestnuts, grilled chicken, white rice, low sodium soy, red pepper, peppers. Snacks/Other: red wine. more...
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2275 kcal
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Activities & Exercise:
Yoga - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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