Weigh In record (no journal entry) for 12 July 2016
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173.9 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1047 kcal
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Fat: 33.09g | Prot: 109.40g | Carb: 80.07g.
Breakfast: Chia-Samen, Aldi Fettarmer Joghurt Mild, Myprotein Impact Whey Protein. Lunch: Heidelbeeren, Europäische Weintraubensorte, Aldi Magerquark, Erdbeeren. Snacks/Other: Bleib Gesund Paranusskerne. more...
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losing 6.9 lb a week
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