Weigh In record (no journal entry) for 12 July 2016
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290.3 lb
Lost so far: 35.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1343 kcal
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Fat: 45.48g | Prot: 47.24g | Carb: 182.63g.
Breakfast: Ja! Fettarme Milch 1,5%. Lunch: Granini Orangensaft, Exquisa Frischkäse mit Joghurt 14%, Ener Bio Dinkel Vollkornbrot, TiP Bienenhonig. Dinner: Wagner Pizza Mozzarella. Snacks/Other: Mike Mitchell's Popcorn Karamellisiert. more...
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losing 4.6 lb a week
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Katzenjammer-hoch-eins's weight history
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