Olga Urban's Journal, 12 July 2016

175.9 lb Lost so far: 31.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 55.41g | Prot: 62.40g | Carb: 64.80g.   Breakfast: Buttercremetorte, Weihenstephan Milch 0,1% Fett. Lunch: Entenfleisch, Milsani Creme Fraiche, Hühnchen-Nudelsuppe. Dinner: Spaghetti, Hoppe Geflügel Frikadellen. Snacks/Other: Plätzchen. more...

2195 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...