Weigh In record (no journal entry) for 11 July 2016
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291.0 lb
Lost so far: 35.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1469 kcal
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Fat: 38.38g | Prot: 54.88g | Carb: 214.28g.
Breakfast: Ja! Fettarme Milch 1,5%. Lunch: Granini Samtig & Fein Orange, Exquisa Frischkäse mit Joghurt 14%, Ener Bio Dinkel Vollkornbrot, TiP Bienenhonig. Dinner: Zwiebeln, Rapunzel Kokosöl Nativ, Ei, Iglo Blatt-Spinat mit Gorgonzola, 3 Glocken Vollkornnudeln, Bio Vollkornspaghetti. more...
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losing 3.1 lb a week
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Katzenjammer-hoch-eins's weight history
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