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Dirtstud
Journal
13 Dec 11
Dirtstud's Journal, 13 December 2011
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Weigh In record (no journal entry) for 13 December 2011
217.0 lb
Lost so far:
23.0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 December 2011:
1825 kcal
Fat: 83.60g | Prot: 51.00g | Carb: 219.70g.
Breakfast:
pink apple, nature's bounty fish oil, kashi tlc cereal bar.
Lunch:
cole slaw, fish and chips.
Dinner:
maruchan ramen, tyson honey batter chicken.
Snacks/Other:
peppermint bark, Diet Coke (Can).
more...
2739 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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Dirtstud's weight history
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