Weigh In record (no journal entry) for 10 July 2016
|
175.3 lb
Lost so far: 32.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2016:
|
929 kcal
|
Fat: 44.81g | Prot: 43.59g | Carb: 88.32g.
Breakfast: Philadelphia Doppelrahmstufe, Pfannkuchen, Krone Fisch Räucherlachs, Weihenstephan Milch 0,1% Fett. Lunch: Nudeln (Gekocht), Entenfleisch. Dinner: Eiskugel, KFC Pommes Frites (Klein), Chicken Nuggets. Snacks/Other: Käsekuchen, Latte Macchiato. more...
|
|
2257 kcal
|
Activities & Exercise:
Housework - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Urban's weight history
|