Weigh In record (no journal entry) for 10 July 2016
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291.5 lb
Lost so far: 34.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1115 kcal
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Fat: 46.56g | Prot: 60.27g | Carb: 114.82g.
Lunch: Ja! Fettarme Milch 1,5%, Exquisa Frischkäse mit Joghurt 14%, Ener Bio Dinkel Vollkornbrot, Ei, Rapunzel Kokosöl Nativ, Zwiebeln, Rote Paprika. Dinner: Mangos, Ja! Kokosraspeln, Nevella Stevia, Ja! Speisequark Magerstufe, Ja! Joghurt Mild 0,1%. Snacks/Other: Ener Bio Schokoriegel Zartbitter-Himbeere. more...
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losing 3.1 lb a week
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Katzenjammer-hoch-eins's weight history
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