Weigh In record (no journal entry) for 10 July 2016
|
185.8 lb
Lost so far: 34.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2016:
|
2168 kcal
|
Fat: 90.14g | Prot: 65.36g | Carb: 202.13g.
Breakfast: Mischkornbrot, Speckwürfel, Rührei, Das Gesunde Plus Omega 3 Kapseln, Käse, Laugenbrötchen, Schwarztee, Rohmilch. Lunch: Cornetto Erdbeer, NAFA Karottensalat, NAFA Cocktailsalat, Aldi Thüringer Bratwurst. Dinner: Riesling, Pommes Frites, Lachsbrötchen. Snacks/Other: Apfelwein. more...
|
|
2824 kcal
|
Activities & Exercise:
Standing - 6 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fslen's weight history
|