ka-mel's Journal, 09 July 2016

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Weigh In record (no journal entry) for 09 July 2016

163.4 lb Lost so far: 2.0 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2016:

777 kcal

Fat: 17.69g | Prot: 22.22g | Carb: 133.83g. Breakfast: Овсяная Каша на Воде. Lunch: Рис с Овощами. Dinner: Грабли Рис с Овощами. more...

3206 kcal

Activities & Exercise: Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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ka-mel's Journal, 09 July 2016

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