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ka-mel
Journal
08 Jul 16
ka-mel's Journal, 08 July 2016
ka-mel's Profile
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Weigh In record (no journal entry) for 08 July 2016
165.1 lb
Lost so far:
0.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2016:
759 kcal
Fat: 22.52g | Prot: 129.93g | Carb: 0.00g.
Breakfast:
Куриная Грудка Отварная.
Lunch:
Куриная Грудка Отварная.
Dinner:
Куриная Грудка Отварная.
more...
2894 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour.
more...
losing 1.5 lb a week
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