Weigh In record (no journal entry) for 06 July 2016
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1345 kcal
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Fat: 41.11g | Prot: 58.23g | Carb: 198.44g.
Breakfast: Шарлиз Печенье "Кокосанка", Кофе с Молоком, Груши, Нектарин, Малина, Творог, Геркулес Каша Овсяная. Lunch: Хлеб с Отрубями, Сметана, Базилик, Помидоры. Dinner: Карусель Рис Отварной с Грибами, Творог 9%, Оладьи из Кабачков. more...
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losing 4.6 lb a week
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