Weigh In record (no journal entry) for 06 July 2016
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176.4 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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895 kcal
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Fat: 41.94g | Prot: 33.44g | Carb: 97.80g.
Breakfast: Homann Budapester Salat, Avocado, Harry Vital + Fit Brot (56g), Weihenstephan Milch 0,1% Fett. Lunch: Mister Choc Dragierte Mandeln in Vollmilchschokolade, Latte Macchiato, Plow. Dinner: Mischkornbrot, Grießbrei, Tomaten, Spiegelei. Snacks/Other: Äpfel, Käse. more...
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2450 kcal
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Activities & Exercise:
Shopping - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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