Weigh In record (no journal entry) for 05 July 2016
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212.1 lb
Lost so far: 97.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1540 kcal
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Fat: 43.31g | Prot: 75.89g | Carb: 220.98g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). Dinner: Muesli (Dried Fruit and Nuts). more...
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losing 2.1 lb a week
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