Weigh In record (no journal entry) for 04 July 2016
|
154.5 lb
Lost so far: 17.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2016:
|
941 kcal
|
Fat: 24.17g | Prot: 127.67g | Carb: 47.88g.
Breakfast: Milbona Kefir, Myprotein Impact Whey Protein Chocolate Nut. Lunch: Dulano Lachsschinken, Saladinettes Salat Italiana. Dinner: MinusL Milch Haltbar 0,3% Fett, Myprotein Impact Whey Protein Chocolate Nut. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.werner2103's weight history
|