Weigh In record (no journal entry) for 30 June 2016
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136.7 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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675 kcal
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Fat: 26.48g | Prot: 47.22g | Carb: 58.62g.
Breakfast: Сыробогатов Сыр Легкий 25%, Ясно Солнышко Геркулес. Lunch: Белый Рис (Среднего Зерна, Приготовленный), Лента Сайра Тихоокеанская Натуральная. Dinner: Краски лета Мексиканская Смесь, Яйцо Куриное. more...
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losing 3.9 lb a week
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