Weigh In record (no journal entry) for 29 June 2016
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177.3 lb
Lost so far: 30.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1428 kcal
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Fat: 41.00g | Prot: 39.64g | Carb: 171.29g.
Breakfast: Roggenbrot, Krone Fisch Räucherlachs, Weihenstephan Milch 0,1% Fett. Lunch: Tomaten, Homann Brotaufstrich Paprika & Peperoni, Roggenbrot. Dinner: funny-frisch Chipsfrisch Ungarisch, Gemüsepfanne, Fulya Dürüm Tortilla, Beck's Bier (500ml). more...
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2254 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Olga Urban's weight history
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