Weigh In record (no journal entry) for 26 June 2016
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191.6 lb
Lost so far: 28.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1586 kcal
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Fat: 51.99g | Prot: 68.23g | Carb: 129.52g.
Breakfast: K-Classic Weißbrot Backmischung, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Aldi Bratpaprika, Bofrost Dessertbecher Café, Schweinesteak oder Schnitzel, Purland Schweinebauchscheiben. Dinner: Beck's Bier (500ml), Roter Tafelwein, Weißwein, Baguette, Gekochtes Ei, Käse. more...
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2454 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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