Weigh In record (no journal entry) for 25 June 2016
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239.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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567 kcal
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Fat: 7.16g | Prot: 18.47g | Carb: 104.74g.
Breakfast: Tea with Skimmed Milk. Lunch: Licorice, Tesco Chicken & Prawn Paella. more...
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losing 8.4 lb a week
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pompeyheather's weight history
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