Weigh In record (no journal entry) for 25 June 2016
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109.8 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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2170 kcal
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Fat: 47.58g | Prot: 59.88g | Carb: 229.10g.
Breakfast: Kellogg's Choco Krispies. Lunch: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. Dinner: Gut & Günstig King Prawns Natur, BonAsia Sweet Chili Sauce, Gut & Günstig Tropische Fruchtmischung. Snacks/Other: Kellogg's Choco Krispies, Aldi Dornfelder Rotwein Lieblich, Haribo Primavera, Gut & Günstig Big Choc Mandel. more...
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1541 kcal
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Activities & Exercise:
Fitness Training (Workout) - 8 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Hiking - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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