Weigh In record (no journal entry) for 25 June 2016
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202.4 lb
Lost so far: 18.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1894 kcal
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Fat: 67.29g | Prot: 62.35g | Carb: 262.27g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Grafschafter Zuckerrübensirup, Gekochtes Ei, Arla Kaergarden Balance Ungesalzen, Brötchen. Lunch: Wassermelone, Bofrost Junger Spinat Gehackt, Spiegelei, Kartoffeln. Dinner: Müller Milchreis Zimt, K-Classic Käse-Bockwurst, Käse Lehmann Leipziger Käsesalat, Mischbrot. Snacks/Other: Bonbons, Müller Doppeldecker Schoko-Vanille, K-Classic Nut-Star. more...
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2236 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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