Weigh In record (no journal entry) for 23 June 2016
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111.1 lb
Lost so far: 9.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1486 kcal
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Fat: 50.87g | Prot: 95.29g | Carb: 164.12g.
Breakfast: Zimt, Kaffee, Schwarzer Pfeffer, REWE Bio Süßrahmbutter, Cocktailtomaten, Meersalz, Kellogg's Choco Krispies. Lunch: Farina Glutenfreies Brot, Schwarzer Pfeffer, REWE Bio Süßrahmbutter, Cocktailtomaten, Salz. Dinner: Metzger Rinderbraten Mager, BonAsia Sweet Chili Sauce, Sonnenblumenöl, Costa Marinierte Garnelen Kräuter Knoblauch. Snacks/Other: Zitrone, BioBio Reiswaffeln mit Vollmilchschokolade, Edeka Bio Fettarmer Joghurt Mild, Erdbeeren, Gut & Günstig Kirschgrütze. more...
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1654 kcal
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Activities & Exercise:
Desk Work - 6 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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