Weigh In record (no journal entry) for 22 June 2016
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111.1 lb
Lost so far: 9.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1361 kcal
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Fat: 40.97g | Prot: 41.32g | Carb: 212.40g.
Breakfast: Schwarzer Pfeffer, Farina Glutenfreies Brot, REWE Bio Süßrahmbutter, Cocktailtomaten, Meersalz, Kellogg's Choco Krispies. Lunch: Schwarzer Pfeffer, Farina Glutenfreies Brot, REWE Bio Süßrahmbutter, Cocktailtomaten, Salz. Dinner: Edeka Chorizo, Speisekartoffeln, Klare Gemüsebrühe, Laktosefreie Fettarme H-Milch, Suppengemüse, Rote Zwiebeln, Tabasco. Snacks/Other: Zitrone, Edeka Bio Fettarmer Joghurt Mild, Gut & Günstig Kirschgrütze, Erdbeeren, Gletscherkrone Reiswaffeln mit Milchschokolade. more...
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2029 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 6 hours and 15 minutes, Zumba - 1 hour, Mowing Lawn - 40 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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