Weigh In record (no journal entry) for 21 June 2016
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111.1 lb
Lost so far: 9.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1430 kcal
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Fat: 34.16g | Prot: 39.87g | Carb: 239.85g.
Breakfast: Schwarzer Pfeffer, REWE Bio Süßrahmbutter, Cocktailtomaten, Meersalz, Farina Glutenfreies Brot, Kellogg's Choco Krispies. Lunch: Früchtemix, Joghurt Natur, Rote Grütze, Farina Glutenfreies Brot, Schwarzer Pfeffer, REWE Bio Süßrahmbutter, Cocktailtomaten, Salz. Dinner: REWE Kirsch Grütze, Grießbrei. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Kellogg's Choco Krispies, Zitrone. more...
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1805 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Pilates - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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steady weight
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