Weigh In record (no journal entry) for 20 June 2016
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111.1 lb
Lost so far: 9.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1405 kcal
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Fat: 41.03g | Prot: 43.85g | Carb: 185.06g.
Breakfast: Farina Glutenfreies Chiabrot, Schwarzer Pfeffer, REWE Bio Süßrahmbutter, Cocktailtomaten, Kellogg's Choco Krispies, Meersalz. Lunch: Edeka Früchtemix, Gut & Günstig Rote Grütze, Naturjoghurt (Fettarm), Farina Glutenfreies Chiabrot, Schwarzer Pfeffer, REWE Bio Süßrahmbutter, Cocktailtomaten, Salz. Dinner: Speisekartoffeln, Klare Gemüsebrühe, Laktosefreie Fettarme H-Milch, Suppengemüse, Rote Zwiebeln, Tabasco, Edeka Chorizo. Snacks/Other: Coca-Cola Coca-Cola Zero, Havana Club Rum, Edeka Bio Schoko Reiswaffeln, Zitrone, Wassermelone. more...
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1674 kcal
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Activities & Exercise:
Fitness Training (Workout) - 8 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 9 hours and 15 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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