Weigh In record (no journal entry) for 17 June 2016
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1122 kcal
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Fat: 50.61g | Prot: 80.57g | Carb: 91.97g.
Breakfast: Radieschen, Jonagold. Lunch: Sesamöl, Bamboo Garden Kokosmilch, Maggi Currysoße, Basmati-Reis (Gekocht), Grüne Brechbohnen, Asia Spezialitäten Bambussprossen in Scheiben, Champignons, Brokkoli, Rindersteak. Dinner: Gurke (Geschält), Strauchtomaten, Kokosöl, Hofgut Putenbrustfilets Mariniert. more...
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1880 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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steady weight
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