Weigh In record (no journal entry) for 16 June 2016
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177.5 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1230 kcal
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Fat: 48.82g | Prot: 59.74g | Carb: 137.83g.
Breakfast: Tomaten, Grafschafter Sonnenblumenbrot, Billa Семга Слабосоленая, Weihenstephan Milch 0,1% Fett. Lunch: Linsensuppe. Dinner: Käse, Spiegelei, Lidl Weltmeisterbrot, Billa Семга Слабосоленая, Маска Баранки Ванильные. Snacks/Other: Latte Macchiato, Banane, Möhren. more...
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2367 kcal
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Activities & Exercise:
Shopping - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Olga Urban's weight history
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