Weigh In record (no journal entry) for 15 June 2016
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194.8 lb
Lost so far: 19.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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728 kcal
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Fat: 15.14g | Prot: 45.68g | Carb: 113.38g.
Breakfast: Cafezinho, Banana. Lunch: Laranjas, Aurora Linguiça Toscana, Alface Americana, Subway Tomate, Melancia. Dinner: Suco de Maracujá, Carne do Peito de Frango, Cafezinho, Aurora Linguiça Toscana. Snacks/Other: Turma da Mônica Maçã, Melancia. more...
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losing 133.5 lb a week
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