Weigh In record (no journal entry) for 15 June 2016
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188.9 lb
Lost so far: 31.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1378 kcal
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Fat: 48.37g | Prot: 70.61g | Carb: 161.73g.
Breakfast: Arla Kaergarden Gesalzen, Schweinefleisch Gekocht, K-Classic Weißbrot Backmischung. Lunch: von Meisterhand Stracciatella, Spaghetti Trocken, Vitasia Wok-Gemüse mit Pilzen. Dinner: Schweinebraten, Petersilie, Brauner Zucker, Roter Pfeffer oder Cayennepfeffer, Paprikapulver, Kreuzkümmel, Kurkuma, Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenmark, Dosentomaten, Weißkohl, Blumenkohl, Zwiebeln. Snacks/Other: K-Classic Weißbrot Backmischung, Vitasia Wok-Gemüse mit Pilzen, Grüner Tee, Kaffee mit Milch. more...
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2182 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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