Weigh In record (no journal entry) for 14 June 2016
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1824 kcal
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Fat: 63.95g | Prot: 74.14g | Carb: 240.80g.
Breakfast: Kirschtomaten, Gutfried Putenbrust Natur, Lindenhof Gouda, Arla Kaergarden, Vollkornbrot. Lunch: Banane, Dr. Oetker Rote Grütze mit Vanillesoße. Dinner: Lindenhof Gouda, Salami, Arla Kaergarden, Vollkornbrot. Snacks/Other: Walnüsse, Langnese Flutschfinger (73g), Riva Milchshake Eis, Hähnchenbrustfilet, Gut & Günstig Rahm Kaisergemüse, Gut & Günstig Spinat Ricotta Tortelloni, Mandeln, Plätzchen. more...
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2287 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 100.3 lb a week
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