Weigh In record (no journal entry) for 14 June 2016
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254.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 June 2016:
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806 kcal
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Fat: 5.37g | Prot: 56.50g | Carb: 138.95g.
Breakfast: Tea with Skimmed Milk, Watsons Skimmed Milk, Weetabix Weetabix. Lunch: Tea with Skimmed Milk, Peaches, Asda Great Stuff Clementines. Dinner: Ryvita Original Crispbread, Prawns, Tesco Seafood Sticks, Tesco Fat Free Cottage Cheese with Sweet Chilli, Beetroot. more...
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losing 0.4 lb a week
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pompeyheather's weight history
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