Olga Urban's Journal, 12 June 2016

178.6 lb Lost so far: 28.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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879 kcal

Fat: 25.59g | Prot: 24.24g | Carb: 98.99g.   Breakfast: Krone Fisch Räucherlachs, Pfannkuchen, Weihenstephan Milch 0,1% Fett. Lunch: Borschtsch, KFC Pommes Frites (Klein). Dinner: funny-frisch Chipsfrisch Ungarisch, Beck's Bier (500 ml). Snacks/Other: Pfirsiche. more...

2101 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...