Weigh In record (no journal entry) for 09 June 2016
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190.0 lb
Lost so far: 30.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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457 kcal
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Fat: 12.12g | Prot: 40.37g | Carb: 45.02g.
Breakfast: Dosentomaten, Pochiertes Ei, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Dinner: Äpfel (ohne Schale), REWE Weiße Riesenbohnen, Ja! Tunfischfilets, Rote Zwiebeln, Tomaten, Kopfsalat. Snacks/Other: Schwarztee, Grüner Tee. more...
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2204 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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