Weigh In record (no journal entry) for 08 June 2016
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239.6 lb
Lost so far: 17.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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925 kcal
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Fat: 21.13g | Prot: 53.69g | Carb: 138.31g.
Breakfast: Gut & Günstig Delikatess Kasseler, Weizenbrötchen. Lunch: Erdbeermarmelade, Mettwurst, Gut & Günstig Delikatess Kasseler, Brotland Paderborner Landbrot, Kaffee mit Milch und Zucker. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Edeka Kabeljau Filets, Zucchini. Snacks/Other: Nektarinen. more...
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losing 0.8 lb a week
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