Weigh In record (no journal entry) for 06 June 2016
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309.3 lb
Lost so far: 17.0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1662 kcal
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Fat: 69.03g | Prot: 74.38g | Carb: 175.61g.
Breakfast: Ener Bio Feine Zartbitter Schokolade 70%, Buko Frischkäse Frühlingszwiebeln, Coppenrath & Wiese Dinkelbrötchen, Weihenstephan Joghurt 1,5%, Blaubeeren, Himbeeren. Lunch: Ja! Fettarmer Joghurt Mild 1,5% Fett, REWE Beste Wahl Kalifornische Mandeln Gehackt, Lidl Ungesüßte, Gefrorene Erdbeeren, Natreen Classic Streusüße. Dinner: Pfirsiche, Spiegelei ohne Fett, Mamma Gina Natives Olivenöl Extra, Iglo Blatt-Spinat mit Gorgonzola, 3 Glocken Vollkornnudeln. Snacks/Other: Ja! Fettarme Milch 1,5%. more...
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4213 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Cleaning - 30 minutes, Cross Training - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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