Weigh In record (no journal entry) for 05 June 2016
|
250.0 lb
Lost so far: 14.6 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2016:
|
1327 kcal
|
Fat: 39.04g | Prot: 55.40g | Carb: 199.08g.
Breakfast: Mühlenhof Nuss-Schinken Hauchfein, Roggenbrötchen, Gekochtes Ei, True Fruits Green Smoothie Spinat & Grünkohl + Matcha, Galiamelone, Radieschen, Du darfst Leichte Butter, Dinkelbrötchen, Lindenhof Käseaufschnitt Leicht. Dinner: Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharaay's weight history
|