Weigh In record (no journal entry) for 30 November 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 November 2011:
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2114 kcal
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Fat: 112.91g | Prot: 151.05g | Carb: 85.29g.
Breakfast: Mushrooms, Mayonnaise, Bacon, Boiled Egg, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: veggie soup, Tomatoes, Artichoke Hearts in Oil, Olives, Chicken Breast, Avocados, Green Leaf Lettuce. Dinner: vegetable oil, barbeque sauce, tomatoe, mushroom, onion, pork. Snacks/Other: sierra nevada, green tea, Taster's Choice Hazelnut Roast Instant Coffee, Smooth & Seasoned 25% Less Sodium, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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