Weigh In record (no journal entry) for 03 June 2016
|
311.7 lb
Lost so far: 14.6 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2016:
|
1399 kcal
|
Fat: 63.95g | Prot: 72.18g | Carb: 124.55g.
Breakfast: Ja! Magerquark, Almette Pur Schalotte Petersilie, Dinkelvollkornbrot, Gefrorene Erdbeeren, Natreen Classic Streusüße. Lunch: Weihenstephan Joghurt 1,5%, REWE Beste Wahl Kalifornische Mandeln Gehackt, Lidl Ungesüßte, Gefrorene Erdbeeren, Natreen Classic Streusüße. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Ja! Fettarme Milch 1,5%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katzenjammer-hoch-eins's weight history
|