Weigh In record (no journal entry) for 02 June 2016
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191.8 lb
Lost so far: 28.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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506 kcal
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Fat: 21.31g | Prot: 47.53g | Carb: 34.68g.
Breakfast: Champignons, Tomaten, Frühlingszwiebeln, Omelett oder Rührei, Das Gesunde Plus Omega 3 Kapseln, Schwarztee, Rohmilch. Dinner: Cheddar-Käse, Champignons, Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Frühlingszwiebeln, Weißkohl, Hähnchenbrustfilet. Snacks/Other: Grüner Tee, Schwarztee. more...
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2220 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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