Weigh In record (no journal entry) for 01 June 2016
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191.6 lb
Lost so far: 28.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1668 kcal
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Fat: 72.71g | Prot: 82.43g | Carb: 153.68g.
Breakfast: Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln, Spiegelei, Bauernbrot. Lunch: Kaffee, Gekochte, Grüne Erbsen (Konserviert), Bofrost Backofen-Kroketten, Schweinefleisch Gekocht. Dinner: Haribo Lakritz Konfekt, Oettinger Weizen & Grapefruit, Fladenbrot, Dönerfleisch. Snacks/Other: Kaffee mit Milch, Schokoladenkeks, Tee mit Milch. more...
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2354 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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